A good night’s sleep is something most people take for granted — until it stops happening. Diet and lifestyle play a more prominent role in sleep than many people are aware. Often a few changes here and there can keep you from tossing and turning or asking for sleeping medication.
Adults require at least seven hours of sleep each night for good health and well-being. Unfortunately, at least one-third of adults have insomnia and regularly get less than that, notes the American Academy of Sleep Medicine (1). Insomnia is defined as:
Having trouble falling asleep
Waking frequently during the night
Waking too early and not being able to fall back asleep
Having restless, poor quality sleep...